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:: PROGRAM ::

Progressive development of skills

* Deepening of breath.
* Understanding of fundamental principles to solve situations of danger and confrontation.
* Development of the following qualities:

- Balance
- Sensitivity
- Concentration
- Coordination
- Mobility
- Distance trial
- Fluency
- Creativity
- Rhythm
* Knowledge and precise use of positions and basic movements.
* Mastery of basic technique of:
- Evasion, checks and blocks.
- Beatings with hands, elbows, feet, knees and head
- Dislocation.
- Strangulations.
- Barridos
- Throws.

* Development of physical capacities: reflexes, speed, strength, elasticity, flexibility and endurance.

Katas and self defense techniques
* To qualify for consideration to achieve a belt, will have to develop a continuous training for a minimum period of time for each belt.
- PUNCH
- GRAB
- STICK
- KATA
- 2-2A
- 2-2A
- 2
- 2
- 1-1A
- 1-1A
- 1
- 1
Minimum training time: 4 months
     
- PUNCH
- GRAB
- STICK
- KATA
- 3-3A
- 3-3A
- 3
- 3
- 4-4A
- 4-4A
- 4
-
Minimum training time: 5 months
     
- PUNCH
- GRAB
- STICK
- KATA
- 5-5A
- 5-5A
- 5
- 4
- 6-6A
- 6-6A
- 6
-
Minimum training time: 6 months
     
- PUNCH
- GRAB
- STICK
- KNIFE
- KATA
- COORDINATION SERIES
- 7-7A
- 7-7A
- 7
- 1
- 5
- 1
- 8-8A
- 8-8A
- 8
- 2
- 6
- 2
Minimum training time: 6 months
     
- PUNCH
- GRAB
- STICK
- KNIFE
- KATA
- COORDINATION SERIES
- 9-9A
- 9-9A
- 9
- 3
- 6´´
- 3
- 10-10A
- 10-10A
- 10
- 4
- 6´´´
- 4
Minimum training time: 6 months
     
- PUNCH
- GRAB
- STICK
- KNIFE
- KATA
- COORDINATION SERIES
- 11
- 11
- 11
- 5
- 8
- 5
- 12
- 12
- 12
- 6

- 6
Minimum training time: 7 months
     
- PUNCH
- GRAB
- STICK
- KNIFE
- KATA
- COORDINATION SERIES
- 13
- 13
- 13
- 7
- 9
- 7
- 14
- 14
- 14
- 8

- 8
Minimum training time: 7 months
     
- PUNCH
- GRAB
- STICK
- KNIFE
- KATA
- COORDINATION SERIES
- 1 a 14
- 1 a 14
- 1 a 14
- 1 a 8
- 10
- 1 a 8
- 15
- 15
- 15



Minimum training time:7 months
     

Minimum training time: 12 months

- KATA 11
- Self defense principles against multiple attackers.
- Combination and development of program techniques.
- Basic principles of ground fighting.

    *Ground attack.
    *Defence from the ground.
    *Ground fighting.

- Eskrima basics techniques:
    *Kali.
    *Knife
     
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